Frequently asked questions

How long do sessions last ?

Sessions last for a hour

Do you offer online therapy ?

Yes I work online using zoom

How much does it cost ?

Sessions cost £60

What Happens in the first session ?

We discuss what you are struggling with, what has brought you to therapy and I explain how I work and you can ask questions at any time. During a breathwork consultation, I will observe you breathing and assess your breathing patterns and posture. I use EFT and breathwork independently or can combine the 2

How often do people usually come ?

You can choose once a week or once a fortnight.

Can breathwork help with neck pain, headaches and migraine

Yes correcting breathing patterns can alleviate neck and shoulder pain, headaches and migraine

Do you teach somatic tools ?

Yes my breathwork training includes somatic tools

Do you work in person ?

Yes I have a lovely cosy period room in Thrapston

Does breathwork help with anxiety and panic attacks

Yes I have various breathing exercises that can help you feel calmer, and help you feel in control of panic

Can breathwork help me sleep better?

Yes just 10 mins at bedtime can help you drift off gently and help you get back to sleep really quickly.

Can EFT help with pain management

Yes tapping can be very effective with reducing pain

Can breathwork increase my sports performance

Yes studies have shown a 10% increase in sport performance giving you the edge on your competitors

How fast will I see an improvement with breathwork

I can be as fast as 2 weeks, that's how quickly my anxiety improved after just 10 minutes twice a day.

Can I have breathwork coaching alongside counselling/talking therapies

Yes they complement each other really well, I'm training to be a counsellor and will be integrating all my skills once I'm qualified