A few years ago, even the thought of going somewhere new would leave me feeling panicked and overwhelmed
There was a part of me that wanted freedom and adventure and another part that felt unsafe leaving the house
Discovering breathwork helped me start to feel calmer in my body and rebuild confidence again
Now I’m on the train heading to walk the Dales Way on my own across Yorkshire and the Lake District
If you would like to learn simple breathing techniques that can help you feel calmer in just one or two sessions, message me for more information
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